Curtis Tolson
Criterium Tips with Curtis Tolson
Spring flowers, warm sunshine and the smell of embrocation fills the air. It can only mean one thing: Crit Season is here. As base season...
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David Van Orsdel
- Apr 23
- 4 min
Winning the Eating Contest
Fueling Tips for your Next Race Races like Unbound have been described as an eating contest in which the participants also ride bikes....
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Kelsey Devereaux
- Mar 31
- 2 min
Tips for the Cape Epic with Kelsey Devereaux
In a race as long and arduous as the Cape Epic, there will be countless highs and lows. For me, it was an incredible experience packed...
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David Van Orsdel
- Feb 11
- 3 min
The Benefits of Training Camps
You may have noticed that the European pros have headed en masse to Calpe, Spain over the winter for their pre-season training camps...
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David Van Orsdel
- Jan 18
- 2 min
BE STRONGER: On the Trail with Nina Machnowski
When you’re happy and doing what drives you, you have the majority of the puzzle already in place. The rest of the pieces will reveal...
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David Van Orsdel
- Jan 2
- 5 min
Cause and Effect in Pro Cycling
How it relates to your performance By David Van Orsdel My first years racing in Europe were eye opening to say the least. For my first...
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Adam Saban
- Dec 17, 2022
- 3 min
Off-Season Cross Training: The Science
It’s that time of year again when the mercury drops, the roads get wetter (or even snowier), and no matter how strong the will to get out...
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Drew Dillman
- Aug 26, 2022
- 4 min
What is a Coach?
Coaches are everywhere. You've got sports coaches, fitness coaches and now we even have life coaches. And we've all seen good coaches and...
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Drew Dillman
- Aug 15, 2022
- 3 min
Should I Start a Training Diary?
I grew up with 3 sisters. When I think of the word "diary" I remember the pink, fur covered little notebooks from my childhood. Funny...
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Kelsey Devereaux
- Mar 28, 2022
- 3 min
Intro to Female Physiology and its Effects on Training
We can all go online and search for articles on exercise performance or how to optimize training as an athlete. What most people don't...
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Robert Sroka
- Feb 11, 2022
- 7 min
How to Dress for Winter Riding
The saying that "there are no bad conditions, just bad clothing choices" holds some truth, but doing a long ride in rain and 40 degree...
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Drew Dillman
- Jan 1, 2022
- 7 min
#1: Goal Setting for Performance
Every dream, every accomplishment, every victory; it all starts with a goal. The World Champ doesn’t just show up to the race having...
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