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What is a Coach?

Coaches are everywhere. You've got sports coaches, fitness coaches and now we even have life coaches. And we've all seen good coaches and...

Should I Start a Training Diary?

I grew up with 3 sisters. When I think of the word "diary" I remember the pink, fur covered little notebooks from my childhood. Funny...

How to Dress for Winter Riding

The saying that "there are no bad conditions, just bad clothing choices" holds some truth, but doing a long ride in rain and 40 degree...

#1: Goal Setting for Performance

Every dream, every accomplishment, every victory; it all starts with a goal. The World Champ doesn’t just show up to the race having...

 

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